Yoga Class Descriptions
Find the Practice You Need Today
At Yoga Centric, our classes are thoughtfully organized into three pillars to help you navigate our schedule and which class offerings are for you. Some days you need to move. Some days you need to feel stronger. Some days you need to soften. There’s a practice for all of it.
FLOW
Rooted in vinyasa yoga, our Flow classes connect breath and movement through thoughtfully sequenced practices ranging from slower and more intentional to strong, dynamic and heated.
STRENGTH
Build strength from the inside out. Our Strength classes complement your yoga practice with a fusion of yoga sculpt, resistance training and traditional Pilatesinspired techniques designed to build stability, endurance and functional strength.
SUPPORT
The quieter side of the practice. Restorative Yoga, Yin Yoga and meditation invite you to slow down, turn inward and create space for rest, recovery and stillness.
For the most well-rounded and beneficial practice, we encourage a combination of all three. Flow keeps you moving, Strength helps you build, and Support gives you space to restore. Together, they create a balanced practice that supports both body and mind.
Flow
Hot Flow
Breathe • Flow • Energize
A traditional Vinyasa practice that links breath and movement through fluid transitions and creative, breath-led sequencing. Expect a dynamic, energizing practice that builds heat from the inside out while moving you with rhythm, intention, and presence. You’ll leave your mat with a greater sense of connection in both body and mind.
Studio heated to 95°.
Power Flow
Empower • Explore • Deepen
A strength-focused, heated flow designed to build muscular endurance, resilience, and stability. Expect longer holds, purposeful sequencing, and focused preparation toward a peak pose, with time to explore the posture rather than simply move through it. Come ready to work, breathe, sweat, and discover what you’re capable of.
Studio heated to 95°.
Warm Flow
Support • Center • Align
A mildly, heated flow blending breath, movement, and purposeful sequencing at a steady, approachable pace. Expect thoughtful transitions, intentional pauses, and the use of props to support alignment, strength, and deeper awareness. With more mindful transitions, this practice offers space to move with greater control and presence while still building warmth and energy in the body. Leave class with greater awareness of your body and the confidence to adjust your practice to meet its needs.
Studio heated to 85°.
Slow Flow
Connect • Balance • Renew
A mindful, all-levels hatha practice that invites you to slow down, breathe deeply, and move with intention. This non-heated class combines gentle, accessible movement with traditional yoga postures, creating space to build strength, mobility, balance, and body awareness without the pace or intensity of a heated flow. Perfect for those looking for a more mindful practice or a softer approach to their practice.
No Heat Flow
Breathe • Warm • Center
Build the heat from within. A dynamic, breath-led vinyasa practice with no added studio heat. Use movement and breath to create your own inner fire while building strength, flexibility and focus.
Community Hot Flow
Offered Weekly $10 • Included in Studio Memberships.
Our same signature heated Hot Flow for those who want flexibility without a membership commitment. All levels. Every body. Every budget.
Strength
Build strength with intention. Our STRENGTH classes blend the foundations of yoga with mindful exercises that include the use of light weights, Pilates-inspired movement, mindful breathing and controlled movement. Designed to build inner-strength, stability and a deeper connection to your body.
YOGA STRENGTH
Sculpt • Strengthen • Sweat
A dynamic, yoga-inspired sculpt practice in a lightly heated studio, combining the use of hand weights, resistance bands, and low-impact cardio with traditional yoga postures. Class will finish with a series of yoga poses to cooldown and prepare for savasana.
Studio heated to 80°.
CORE STRENGTH
Breathe • Engage • Stabilize
A floor-based mat class that begins with breath work, bandha practice (core & pelvic floor activation) and a yoga-inspired warm-up. Expect a focused, classical Pilates-based practice rooted in intentional movement, controlled exercises, and deep core engagement. Designed to awaken your strength and reconnect you with your physical power. Class will finish in a traditional savasana.
Support
Make space to slow down. From gentle movement and longer-held postures to meditation and sound, our STRENGTH practices invite you to turn inward, release tension and restore. A space to soften, reconnect and simply be.
RESTORATIVE YOGA
Soften • Release • Rest
A practice of gentle floor-based yoga postures using bolsters, blankets, and props to support the physical body. Restorative yoga is designed to heal the body’s central nervous system by relaxing the body and settling the mind. From relaxation and rest to the aid of essential oils and lavender eye pillows, you are sure to leave feeling blissful after class.
YIN YOGA
Arrive • Unwind • Renew
A perfect harmony of movement, stillness, breath, and meditation. Balance your vinyasa practice with yin yoga, a slower-paced approach that targets the deep connective tissues, ligaments, and joints of the body. Yin yoga provides space to settle the mind and move inward, tuning into a meditative state and feeling the physical sensations of your body.
COMMUNITY MEDITATION
Offered Monthly $10. Included in Studio Memberships.
HEALING SOUND MEDITATION
Arrive • Receive • Heal
Settle into supported stillness as the soothing vibrations of crystal singing bowls, chimes and sacred instruments guide you into deep relaxation and meditation. This immersive sound experience invites you to quiet the mind, release tension and reconnect within. No yoga or meditation experience needed.
Beyond the Pillars
BUTI YOGA
Primal • Powerful • Free
Get ready to SWEAT. With the studio heated to about 90 degrees, Buti Yoga blends dynamic asana, shaking, spiraling, and primal movement into a powerful somatic experience. This music-driven class flows to a curated playlist that acts like an internal GPS, guiding you to release stagnant energy, connect to your body, and sweat with intention.
Youth Student Policy
Students ages 12 and older are welcome to participate in Yoga Centric classes with the consent of a parent or legal guardian. A parent or legal guardian must acknowledge all required waivers and provide consent when the student’s profile is created.
To maintain a safe, respectful and positive experience for everyone, Yoga Centric reserves the right to remove a youth student from a class when necessary. We ask parents and guardians to support open communication and understanding should a concern arise regarding a student’s participation or readiness for the class environment. Participation is at the discretion of Yoga Centric and its instructors.
Private yoga instruction available.
Perfect for those with no prior experience practicing yoga, medical issues, or yogis ready to take their practice to the next level. Yoga Centric also books private groups for yoga. To schedule or inquire, complete the following: